©2019 by Mihaela Dumea.

Hi & Welcome

My name is Mihaela, 

I help busy men, women and young adults reduce stress and overcome stress related conditions like anxiety, depression, alcoholism, weight gain/loss, unfulfilled potential or harmful behaviors. 

My coaching programs are known for improving life experiences through an accessible and easy step by step process that meets you exactly where you are and supports you along the way.

 

I love spending my days connecting people to their potential, creating like minded communities and practicing what I preach.

MIHAELA DUMEA, MBA | RYT300 | CERTIFIED LIFE COACH | CBT | MBSR

Listen Up!

If I can do it, so can YOU!

Here's the thing - Most of us are already doing a great job at being and living; Sure it can get a little messy and a little scary sometimes but realistically it's mostly a matter of mindset and perception. 

 

This is where I come in, with experience, know-how, insight, lots of tools and the motivation needed to move you forward. I am your accountability partner, here to help you uncover all the goodies that lie asleep below layers of negative self talk, outdated limiting beliefs and sociocultural "normalcy".

 

Peace, self worth and inner strength are available to all of us, and if you are reading this, you are ready to make a change.

This is your ONE life. You get to experience this YOU once. Are you ready to make it a great one?

START THE DAY WITH INTENTION

 

 

As you get ready for the day, reflect on one or all of the following

Who am I

BEing?

What are are the Values, Mindset & Attitude of the person I want to embody? 

Just for today

How am I showing up for my ONE precious life?

How can I be more present, loving, gentler, lighthearted or open in my interactions?

Just for today

What is the one  thing I can do?

To feel accomplished, closer to my goals and ready to celebrate?

Just for today

Holistic  Approach

Mind Body Spirit

Image by Danielle MacInnes

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