©2019 by Mihaela Dumea.

CORPORATE TRAININGS

MINDFUL LIVING WORKSHOPS

Educational, Motivational & Practical

Structured as a short “Lunch & Learn” or as a half day, workshops are a powerful way to connect the members of your team. The events are light, inspiring and peppered with insight and space to reflect. 

Themes include:

  • Stress reduction

  • Creating healthy habits 

  • Energy & Vitality 

  • Sustainable Performance

  • Develop Growth Mindset

  • Mindful Relationships  

  • Mindfulness in the workplace 

MINDFULNESS BASED STRESS REDUCTION

Reduce Stress, Anxiety & Depression

An evidence-based 8 week course that offers intensive mindfulness training to assist people with stress, anxiety, depression and pain. It is a practical approach which trains attention, allowing people to cultivate awareness and have increased control over their mind/body states. MBSR uses a combination of mindfulness meditation, body awareness, yoga and exploration of patterns of behavior, thinking, feeling and action.

EXPLORING HUMAN POTENTIAL

Sustainable Performance

A 12 week group program designed to upgrade the way you live & work. 

Through mindfulness and insight work you will be guided on a journey to uncover your most confident powerful SELF

  • Free of limiting beliefs and self defeating behavior 

  • Self Aware of the way your mind works and makes decisions

  • Empowered to create an intentional life