My favorite technology
I very much believe there is a science to living your best life but that is only half the story. I would not be honest with you if I didn't credit the rest of every true transformation I've seen, to the heart, to all things unseen, unmeasurable and completely magical.
Side note here - I do actually believe science is getting very close to being able to explain it all. Quantum Physics is blowing my mind!!
The following Healing Arts have helped me get in touch with the Heart and Intuition. I would not be here without them:
Yoga, Meditation, Acupuncture, Reiki, Any form of Body work, Art and Science of Manifesting, Energy Medicine, EFT, Self Hypnosis, Aromatherapy and a bit of crystal work.
Play a lot or a little, play liberally and without fear, all of these are meant to bring you closer to your humanity.