©2019 by Mihaela Dumea.

YOGA

Yoga is an incredible tool for transformation and I am grateful to have seen many lives changed through this process.

Whether you are recovering from an injury, looking for more energy and vitality, or need to get in shape, you will benefit greatly from a personalized yoga practice.

Yoga is about much more than the Physical practice

I teach about creating space, finding stability and letting go.

I teach about being at peace in your body and growing in love with the journey.

I teach about finding yourself and discovering that you are truly whole - mind, body and spirit.

Each class will begin with a discussion to assess areas in need of attention. Together we will determine the style of Yoga needed. We will heal through movement and breath therapy within the various frames of yoga philosophy;

Vinyasa ~ Hatha ~ Restorative ~ Yin ~ Nidra